65 Situations 80 Pages 195+ Scripts

Tired of saying yes when you mean NO?

You know that moment when someone asks for something and your brain screams NO but your mouth says "sure, no problem"?

Stop going blank. Get word-for-word scripts for 65 real-life situations — family guilt trips, work demands, pushy friends, dating pressure, and more.

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500+ people finally speaking up
Permission to Disappoint

The Real Problem Isn't That You Can't Say No

It's that no one ever taught you how to say it without starting a fight or drowning in guilt.

Your stomach drops at "can you do me a favor?"

You rehearse saying no in your head but say yes the second they ask

You're awake at 2 AM replaying conversations, wishing you'd spoken up

You cancel your own plans because someone else "needs" you more

You've read boundary books that say "just set boundaries" but never give the actual words

If this is you, you're not weak. You're just missing the scripts.

Those books that tell you to "communicate better" are useless in the moment your boss drops work at 5:59 PM Friday or your mom guilt-trips you about missing dinner. Your mind goes blank.

You don't need another pep talk. You need the exact sentence — word for word — that ends the conversation without destroying the relationship.

What People Are Saying

Real screenshots from real people using the scripts

Testimonial from Meg

Meg

Columbus, OH

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Priya

Austin, TX

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Heather

Phoenix, AZ

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Jessica

Denver, CO

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I used to be the same

December 2021. I cooked Christmas dinner for fifteen people while battling a blinding migraine. Nauseous, shaking, hiding in the pantry to cry — but I'd agreed months ago, and disappointing everyone felt worse than the physical pain.

That night I realised: I had no idea who I was if I wasn't helping someone.

Therapy told me "just set boundaries." Great advice — completely useless when my mind went blank in the moment. So I started writing down the exact sentences that worked. I tested them. Tweaked them. Created versions for different situations.

This is what I wish I'd had back then: the actual words to say when someone puts you on the spot.

Not theory. Not concepts.
Just proven scripts that work.

Here's exactly what you get

Every situation comes with 3 response styles. Pick what fits your comfort level.

Work

Boss asks you to stay late — again

Gentle

"I have plans I can't move. I can tackle this first thing Monday."

Assertive

"I'm not available after 5 today. Let's reprioritize for next week."

Grey Rock

"That won't work for me today."

What NOT to say

"I'm so sorry, I really wish I could, it's just that..."

If they push back

"My answer is the same — Monday morning."

1 of 65

Work. Family. Friends. Dating. Neighbors.
All covered.

Look inside

80 pages of practical, copy-paste scripts. No fluff. No "love yourself more" advice. Just the words.

65 situations across 6 categories

Work Family Friends Dating Neighbors The Art of No

3 Styles Each

Gentle • Assertive • Grey Rock

Pushback Ready

When they won't take no

What NOT to Say

Avoid common mistakes

80 Pages

Searchable PDF

Emergency Cheat Sheet

Universal scripts that work for almost anything.

You're allowed to
disappoint people

Here's how to do it without the guilt spiral.

Permission to Disappoint

Permission to Disappoint

195+ scripts for 65 Real-Life Situations

$40 $24
one-time payment • yours forever
  • 65 situations — work, family, friends, dating, neighbors
  • 195+ scripts — 3 styles for every situation
  • Pushback scripts when they won't accept no
  • "What NOT to say" warnings
  • Emergency cheat sheet
  • 80 pages, searchable PDF
Get The Scripts — $24
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Questions?

What exactly do I get?

80 page PDF with 65 real-life situations. Each situation includes 3 response styles (Gentle, Assertive, Grey Rock), "What NOT to say" warnings, and pushback scripts. Plus emergency cheat sheet on page 77. Instant download after purchase.

I've tried boundaries before and felt terrible. Will this help?

The guilt is normal — it's your old programming. This guide includes scripts for managing the emotional aftermath and what to say when people push back. You're not doing it wrong if you feel guilty at first.

How is this different from other boundary books?

Most books give you concepts. This gives you word-for-word scripts you can use today. When your mind goes blank and someone puts you on the spot, you'll have the exact words ready.

How does delivery work?

Instant PDF download. Click buy → Stripe processes payment → you get a download link on-screen + backup email within 2 minutes. Open on any device. Total time from purchase to reading your first script: under 2 minutes.

What if it doesn't work for me?

30-day money-back guarantee. No questions asked. Email us, get refunded.

Ready to stop being everyone's
backup plan?

The next boundary violation is coming.

Stop People-Pleasing
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