Book + Scripts + Workbook

The exact words for the conversations you keep rehearsing.

Practical scripts and digital guides for recognizing manipulation, setting boundaries, and trusting yourself without the guilt spiral.

Permission to Dissapoint: The Full System

Clarity + words + follow-through

Stop Second-Guessing Yourself

Understand why you doubt yourself, find the words for the conversation, and learn how to hold the boundary afterward.

You’re Not Too Sensitive
195+ word-for-word boundary scripts
The practical workbook

Launch price

~~$49~~ $39

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3 digital guides
Secure checkout
Instant access
30-day refund

Launch price ends September 24

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For the whole difficult conversation

See it. Say it. Stand by it.

Three practical guides for recognizing manipulation, responding without over-explaining, and holding your ground when the guilt arrives.

You don’t just need help setting a boundary. You need to recognize when the conversation is being turned against you, know what to say next, and trust yourself enough not to take it back.

See it. Say it. Stand by it.

Three guides for the whole conversation.

One helps you recognize what is happening. One gives you the exact words. One helps you hold the boundary afterward.

New book See what is happening

You’re Not Too Sensitive

For the conversation where you brought up what happened and somehow ended up defending yourself.

50+ familiar phrases that turn your concern into a judgment of your memory, tone, or character.
Clear explanations of what each phrase does to the conversation.
Family, work, friendship, and relationship examples written in clear everyday language.
Gentle, Assertive, and Brief responses for returning to the original issue.

50+ familiar phrases $21 value

Say what you mean

The Scripts

For the moment your brain goes blank and your mouth automatically says yes.

65 real-life situations involving family, work, friendship, relationships, and saying no.
195+ word-for-word scripts in Gentle, Assertive, and Grey Rock styles.
“If they push back” responses for the moment your first answer is challenged.
“What not to say” guidance for polite phrases that quietly weaken your boundary.

84 pages $28 value

Stand by your boundary

The Practical Workbook

For deciding what you want, preparing for the conversation, and handling the guilt afterward.

Relationship Audit to help you decide whether to set a boundary, have the conversation, or step away.
35 boundary practices that move from small everyday choices to harder family obligations.
The 2 AM Guilt Plan for the moment you want to take the whole boundary back.
The Permission Slip to remind you that disappointing someone is not the same as harming them.

34 pages $16 value

A real example

Not advice to “just set boundaries.” The actual words.

Every situation gives you different response styles, plus guidance for what happens when someone pushes back.

The Art of No · Situation #55

“Can I ask you a quick favor?”

The scene: It does not matter whether it is your mom, coworker, or neighbor. Your “sure” is already halfway out before you know what they are asking.

Gentle

“What is it?”

Always ask first. You do not need to agree before hearing the request.

Assertive

“Depends. What do you need?”

Grey Rock

“I’m not sure I can. What is it?”

What not to say

“Sure! Whatever you need!” You have agreed before knowing what the request will cost you.

If they push back

Them: “It’s really quick, I promise.”
You: “Then tell me what it is first.”

Reader messages

What people are saying.

Real messages from people using the Scripts and Workbook.

Lori Racine, US

“I bought the collection during another frustrated trip spent trying and failing to manage my father-in-law. I am absolutely floored with how many scenarios I've been pleasing and not even realizing it, just thinking I was ‘managing’ a difficult person. Your workbook and scripts are not only useful tactics but have brought an additional recognition of how much pleasing is in my life.”

Anna Received by email, shared with permission

Meg Columbus, US

Delila

Heather Phoenix, US

Kathleen Canada

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Stop second-guessing yourself

Everything you need to see it, say it, and stand by it.

One guide helps you recognize the pattern. One gives you the words. One helps you prepare, follow through, and handle the guilt afterward.

What you receive

Three guides for the whole conversation

You’re Not Too Sensitive $21

195+ Boundary Scripts $28

The Practical Workbook $16

Value if purchased separately $65

Regular collection price $49

Launch price $39

You save $26 compared with buying all three separately.

Launch price ends September 24.

Get instant access — $39

Secure checkout Instant access 30-day refund

FAQ

Questions?

My situation feels too specific. Will it actually be in there?

Probably. The 65 situations came from DMs—the same ones, over and over. The mom who comments on your weight at dinner. The friend who only texts when she’s in crisis. The boss who Slacks you after hours. Saying no without writing a paragraph to justify it. Answering a question without over-explaining why.

If your exact version isn’t there, the closest one is. You’re not looking up your situation by name—you’re finding the pattern, then making it sound like you.

What is You’re Not Too Sensitive actually about?

It’s for the conversation where you brought up what happened and somehow ended up defending your memory, your tone, or whether you were allowed to be hurt by it.

The book breaks down 50+ familiar phrases that make you second-guess yourself—things like “You’re too sensitive,” “That never happened,” or “I’m sorry you feel that way.” It shows you what each phrase does to the conversation, why it leaves you confused, and how to bring the conversation back to the original issue.

It’s not a guide to diagnosing everyone around you. It’s a guide to recognizing the pattern before you automatically decide that you must be the problem.

How fast will I get it?

Instantly. Click buy, Stripe processes payment, download links appear on-screen + a backup email arrives within 2 minutes. Everything opens on your phone, tablet, or computer. The Workbook is designed to be printed so you can write in it, but that’s optional.

I don’t want to be harsh or burn bridges. Will this make me cold?

No. That’s why there are 3 styles, not one.

Gentle — for the people you love. Clear, kind, just no longer apologetic.

Assertive — for after Gentle stopped working.

Grey Rock — for the people who use your softness against you.

You stay in Gentle until someone earns the next style.

I keep buying self-help and never using it. Will this be different?

This isn’t a 300-page book you need to “get through.” Open the Scripts, find your situation, use the words. Most people use their first script within hours—because the next boundary situation is always right around the corner. The Workbook helps you process the guilt after.

And if the problem starts before the boundary—when you’re still wondering whether you imagined what happened—open You’re Not Too Sensitive and find the phrase that made you doubt yourself.

What if I feel guilty after setting a boundary?

You will. That’s not a sign you did something wrong—it’s your old programming fighting back. The Scripts include “if they push back” responses so you don’t cave in the moment. The Workbook has a dedicated 2 AM Guilt Plan for when you’re lying awake wanting to take it all back.

Look inside