Thank you for your purchase!
You’re All Set!
Your workbook is ready to download.
Your Purchase
The Workbook
34 pages · 35 practices · 4 difficulty levels · Printable PDF
Download Workbook
Check your email
We've sent backup download links to your inbox (arrives in 1–3 minutes).
Don't see it? Check your spam or promotions folder.
Pro Tip: Print It Out
- Print single-sided for easier writing.
- Use a pen, not pencil — commit to your boundaries.
- Keep the 2 AM Guilt Plan on your nightstand.
- Redo the Relationship Audit every 30 days to track progress.
Need the exact words too?
The Workbook teaches you how to change. The Scripts give you what to say.
Get The Scripts — $28Questions? We're here for you.
Email us at info@no-more-pleasing.com